I did it! Second time outside and I meet my challenge. Bill ran with me for the first time,it was so windy this morning but warm. Ran 28 minutes (approx. 14 min miles). I realize I have to deal with the elements and get off the treadmill so my goal now that today starts week 6; is to run outside at the very least twice a week.
By the end of Week6 I will be running 30 minutes with two days of cross training ( which I want to do at fitness 19) and two rest days are built in.
seconds equal minutes, minutes equal miles and miles equal your goal! If i can do this you totally can too!!!!!!!!!!!
Wow I am impressed! I knew you could do it! You kept up a good pace and never once complained. I am confident by the time you run the lilac race you will have no problem finishing (and not the last to come in) :o) keep up the great work!
ReplyDeletewow mom i cant belive how fare you came I know how chalinggin it has been but i know you can do it
ReplyDeletelove your dater Marissa
too precious!!!!!!!!!!!
ReplyDeleteIt all sounds great. BUT as for me doing it too...I think I am a bit too old...but I do walk the dog ....it is good for both of us!
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